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Unlock Your Peak Performance with Pro-Level Stretching for Volleyball

Jiri Popelka — Tue, 01 Oct 2024 13:56:31 +0000

Unlock Your Peak Performance with Pro-Level Stretching for Volleyball

Don’t let tight muscles or poor flexibility hold you back—take control of your volleyball future today and invest in the training that will keep you playing at your best for years to come!

Welcome to my comprehensive online course designed specifically for volleyball players who want to elevate their game through effective stretching techniques.

I have played professional volleyball in leagues all over the world, competed 3 times at the World Championships.

And my performance required not only hundreds and thousands of hours spent on the court practicing volleyball skills and team systems.

But my performance was also greatly affected by stretching. And that goes for you, too.

If you think that stretching is not important, that without it you will play good volleyball, I will tell you right now that you will never be a good and excellent volleyball player.

On the other hand, if you devote enough time to stretching and regularly work on your strengths and weaknesses, I mean shortened muscles and muscles needed for optimal volleyball performance, you can expect great performances and play even top volleyball.

That’s why I have course for you which will Unlock Your Performance with Pro-Level Stretching.

This course offers over 100 practical exercise demonstrations and 90 minutes of expert advice, all in engaging video content.

You’ll also get access to a quiz to test your knowledge and track your progress.

In this course, you’ll discover the critical role stretching plays in volleyball, even if it doesn’t seem obvious at first.

What’s in the course?

You’ll learn why, when, and where to stretch. You are not limited to one spot and one type of stretching. Use every everything to get max of your stretching.

Why is important to understand well to the difference between static and dynamic stretching very important for every volleyball player

More than 100 practical exercises used by professional volleyball players all around the world. Copy and perform them and become top player soon.

Nobody is speaking about how you can transform your stretching with cheap tools. But these tools will defenitely enhance your stretching routine.

Plus, I’ll reveal an often-overlooked aspect of stretching that’s essential in modern volleyball.

You’ll also see real-world examples of stretching routines designed for before and after practice or matches.

Imagine stepping onto the volleyball court feeling fully prepared, flexible, and confident in every move you make.

With the right stretching routine, you can unlock your body’s full potential – improving your performance, preventing injuries, and staying ahead of the competition.

My course is designed to give you all the tools and knowledge you need to stretch like the pros and elevate your game.

Sound good?

See you on the other side.

The post Unlock Your Peak Performance with Pro-Level Stretching for Volleyball appeared first on VolleyCountry.

Triple-Action Performance System

Jiri Popelka — Thu, 15 Aug 2024 18:19:52 +0000

For Aspiring Volleyball Professionals…

Discover How The Triple-Action Performance System Allows YOU To Jump Higher, Hit Harder, & Master Volleyball Skills 3x Faster – In Just 8 Weeks

Without Needing Costly Coaching, Endless Gym Sessions, or Any Previous Expertise

Yes! I Want to Improve my Volleyball Skills Now!

Wake up…

Go to the gym in the early morning…

Back home, eat, and then go to practice.

Watch YouTube videos about volleyball.

This was my life.

I was and I am obsessed with Volleyball.

It’s all I think about.

But before I went pro and competed in big events…

I remember those sleepless nights when I thought of quitting because improvement was nowhere to be seen.

You see…

I used to spend endless hours in the gym, training hard but seeing no progress…

Missing out on important moments, feeling stuck in a cycle I thought I’d need to endure for years to come…

The frustration was like an unwelcome coach constantly shouting from the sidelines.

But then, I discovered something incredible.

A game-changing approach to volleyball training…

Now, before you scroll past this thinking it’s just another training program, hear me out:

I tried every conventional method out there. Plyometrics, strength training, endless drills…

You name it.

But one day, I implemented a strategy that changed everything in just a few hours of focused training…

That might not sound groundbreaking to you…

But fast forward to today:

I’ve transformed not only my skills but also my coaching approach, helping athletes just like you not just improve but truly unlock their ‘inner’ player.

And now, over 100+ volleyball players have used this exact system to improve the 3 main qualities a professional volleyball player has:

Good vertical jump
Hard-hitting power
And learning tactical skills rapidly

Hi, I’m Jiri Popelka.

Until a few years ago, I was a professional volleyball player.

During my career, I played 3 World Championships, 4 European Championships, and leagues in Italy, Poland, France, Argentina, Turkey, Germany, and other countries.

I’ve been writing articles about volleyball on volleycountry for almost 20 years and over 30,000,000 pages of mine have been read.

On top of that, I make videos with volleyball tricks and tips on how to play volleyball on YouTube that have almost 15,000,000 views.

Plus we have a volleyball club with hundreds of young players that I teach volleyball to.

I’ve had training under the world’s best coaches, jumping ten thousand jumps. I’ve learned a tremendous amount of exercises and ways to work on my skills.

And when I was in my best shape, I had a 358-centimeter jump reach and my domain was hitting hard attacks on the fingertips of blocking players.

That’s why I was also the 2nd best spiker at the World Championship.

I know what it takes to become the best.

And I know how hard and demotivating it is to see your progress stall.

It feels like a hidden barrier is holding you back.

But at the same time you have NO clue how to get out of it.

Until now…

I’ve packed all of my knowledge, advice, and experience into ONE program:

The Triple-Action Performance System that I’ve perfected over years of coaching and competition.

HERE’S EVERYTHING YOU’LL LEARN:

POWER

How to attack and serve much more harder

WALL

Why is the wall an excellent coach?

ANKLES

What are the best dynamic ankle exercises?

INVISIBLE HELPERS

What are invisible helpers

SECRET TIPS

Nobody is doing them

3x FASTER

Smart and very effective training

SPEED AND DYNAMICS

What all you need?

EXAMPLES

Download practical training examples

HEALTHY BODY

Keep your health for many years

WORLD CLASS DRILLS

From the best coaches in the world!

TIMING

Work hard & time to rest

8 WEEKS, 50% MORE

Train intensively, become killer

And Do You Want to Know The Secret?

Truth be told…

There’s no secret.

After 20 years of consistent training I’ve discovered that there’s ONLY a 3-step process you need:

Think.

Think smartly about your trainings.

Train.

Train several times per week.

Combine.

Technique, power and speed.

But the tricky part is the thinking…

Most people–ironically enough–THINK they’re smart about their workout program and have covered all the essentials to actually improve…

And why do they think that?

Because they’ve watched random YouTube videos titled “The BEST Volleyball Practices in 2024” and dived head first into trying it out…

And when they don’t see results…

They search for it again…

Over and over again.

That’s WHY you don’t progress.

You don’t need more information.

You need the right information.

The right set of exercises and drills who actually make you better.

That’s Why I Created The Triple-Action Performance System…

Sure…

You could spend hours, weeks, and even years researching the best exercises.

And I’m pretty sure that after some years, some gray hairs growing on you, and some birthday parties lost… you’d know what I know (or at least get pretty close)

But you’ll miss one thing.

You won’t have the time to practice – your skills will become rusty.

You won’t have the experience – all your time NEEDS to be dedicated to finding the right exercise.

You won’t progress at all – and all your teammates will progress right ahead of you and you might get kicked out of the team.

And you’d have NO time to pursue your volleyball career.

Look.

You can learn some of what’s included in the Triple-Action Performance System for free online…

But do you really want to?

When you could access every piece of ‘right’ information you’ll ever need at the click of THIS button below?

Get The Triple-Action Performance System

Here’s What You Get Immediate Access To When You Invest In The Triple-Action Performance System

Ultimate Guide to Increase Your Vertical Jump

To be a complete player who gets attention on the court, your vertical jump needs to be impressive.

In the first guide, you’ll learn how to increase your vertical jump massively using a science-backed training program.

Here’s what you’ll learn…

Most volleyball players focus solely on strength for higher jumps, but what if your ankle stability is what’s actually holding you back? Discover how dynamic ankle exercises can transform your performance. (Value – $97)

Discover the secret to maintaining health for athletic longevity. It’s not just about training hard but training smart. (Value – $26)

How to sidestep jump training pitfalls that lead to injuries and instead promote effective recovery strategies. (Value – $71)

Do you know the invisible helpers that elevate your jump? Learn to harness these critical elements beyond strength and dynamics. (Value – $80)

Unlock over 100 elite-level exercises that have been the cornerstone of championship volleyball training—each designed to not just increase your jump height but to revolutionize your entire approach to volleyball athleticism. (Value – $152)

The sneaky reason your volleyball training isn’t giving you the jump results you want—It’s not just about the quantity of jumps, but the quality of your preparation and recovery. (Value – $97)

If you can spare 10 minutes a day, then you can integrate the Jump Pyramid Method to see consistent gains in your jump height and game performance. (Value – $71)

Think eccentric strength training just helps with injury prevention? Wrong! Discover how it’s crucial for powering through explosive jumps. (Value – $53)

How to use health maintenance tips to achieve better long-term athletic performance than any temporary fitness trainer could ever offer. (Value – $62)
Do you ignore your training schedule when you feel tired? Find out why training avoidance techniques are essential for peak performance and longevity in volleyball. (Value – $71)

And it’s all achieved with 7 simple modules:

Introduction to Vertical Jump Training
Plyometric Foundations
Dynamic Ankle Exercises
Advanced Jump Techniques
Health and Maintenance Tips
Eccentric Strength Workouts
Jump Pyramid Progression

Total Course Value: $780

Unlock Your Volleyball Power: Hit Up to 50% Harder in 8 Weeks

What good is a high vertical jump if you can’t smash the opponent (both figuratively and literally)

This guide will help you dramatically improve your hitting power, enhance shoulder mobility, and dominate the court like never before.

With over 150 targeted exercises and expert guidance, you’ll transform your play with noticeable results.

Here’s what you’ll get:

Learn how strategic flexibility plays a crucial role in maximizing your hitting force. (Value – $49)
Never overlook shoulder health, here’s why: Ignoring shoulder mobility can lead to long-term injuries that might sideline your career. Ensure your power hits don’t come with a painful price. (Value – $87)
Gain the secret to a swift, whip-like arm swing that professional hitters use to score game-winning points, revealed in one of the exclusive drills. (Value – $125)
Most players neglect speed in their hits. Discover how enhancing your dynamic movements can 5x your hitting power dramatically. (Value – $63)
How to harness the biomechanics of elite athletes to ensure every hit packs a punch (I’ve personally used this to score a lot of points) (Value – $95)
Give me eight weeks, and I’ll transform you into a powerhouse on the court, feared by your opponents for your hard hitting hits. (Value – $199)
If you can dedicate just 20 minutes a day to this program, then you can double the force of your volleyball strikes. (Value – $110)
The truth about most hitting techniques? They’re outdated. Get access to cutting-edge methods that are shaping the future of volleyball. (Value – $97)
Learn the single most important drill for improving your serve’s speed and accuracy—a game changer! (Value – $88)
How to integrate advanced plyometrics into your training to see results in less than two months (Value – $76)
The three critical elements of a powerful hit: technique, timing, and tenacity. I’ll show you how to master these to become unstoppable. (Value – $92)
How to make your training sessions more effective than any off-season camp you’ve ever attended. (Value – $130)
90% of players waste their potential by not following a structured training program. This course ensures you’re not one of them. (Value – $61)
Do you struggle with consistency in your hits? I have the solution that changes everything. (Value – $75)

Again you’ll learn it all within 7 modules:

Introduction to Hitting Power
Power-Boosting Exercises
Injury Prevention Techniques
Speed Development Drills
Technical Improvement Tips
Shoulder Mobility Workouts
Tracking and Measuring Progress

Total Course Value: $1,347

Master Volleyball Skills 3x Faster with 120 Unique Wall Volleyball Drills

Transform your game and outsmart your competition with a drill program so effective, it’s almost unfair.

Dive into over 120 unique wall drills designed not just to improve your volleyball skills but to turn you into the player everyone fears on the court.

What you’ll learn:

Think wall drills are just for rookies? Think again! Discover how even top professionals use these to stay sharp. (Value – $58)
Master the art of the serve—just don’t hit grandma’s favorite vase. Learn precision techniques that boost your serving skills without endangering household items. (If you mess this up, you might have more than just the game to lose…) (Value – $89)
Unlock the secrets to lightning-fast reflexes with drills so fun, you won’t realize you’re actually sweating. (Value – $93)
Speed isn’t everything unless you’re in a game. Harness these quick-footed drills to flash your opponents and spectators alike. (Value – $75)
How to turn your living room wall into the best volleyball coach you’ve ever had. (Value – $110)
Spend just 30 minutes a day with these drills, and watch as your passing goes from ‘meh’ to ‘marvelous.’ (Value – $126)
If you can dodge a wrench, you can dodge a ball. But can you hit it back with precision? If yes, these drills will make your spikes unstoppable. (Value – $98)
The truth about improving game performance? It’s not all in the gym. See how strategic wall drills can significantlyenhance your gameplay. (Value – $82)
Master the single most effective bumping technique that’ll make your opponents think twice before targeting you. (Value – $65)
How to improve your volleyball skills without accidentally throwing out your back. Yes, it’s possible! (Value – $92)
The four reasons why your volleyball skills aren’t improving—and how our drills are designed to fix each one. (Value – $54)
Discover the sneaky way top players practice off the court to stay ahead of the game. (Value – $49)
How to ensure your wall drills are more effective than those tedious training camps you used to dread. (Value – $87)
83% of players overlook the power of reaction drills (Yes, I made that number up). Don’t be one of them.Enhance your speed and responsiveness with techniques that make a difference. (Value – $101)
What never to do during a wall drill session. Hint: It involves your smartphone and a lot of distraction. (This tip alone can save your focus and your face) (Value – $68)
Do you get bored easily with routine training? Not anymore. These drills are designed to keep even the most distractible players engaged and improving. (Value – $76)
The reason why you’re not yet leading your team might just be hidden in your drill routine—or the lack thereof. (Value – $59)
Ever wonder why some players seem to have all the luck? Maybe it’s not luck. Maybe it’s this wall drill program. Ready to try your ‘luck’? (Value – $90)

Here are the 7 modules:

Introduction to Wall Drills
Basic Skills Enhancement
Advanced Bumping Techniques
Serving Drills
Passing Drills
Speed and Reaction Drills
Fun and Engaging Training Challenges

Total Course Value: $1,472

This Is WHAT The Triple-Action Performance System Consists Off…

It’s 3 highly effective courses with in-depth training and techniques put into one singular package…

With a combined price of $3,599.

But I’m not going to charge you even 1/10 of that.

Before I tell you the price…

I need to tell you something first.

Here’s how it works:

Assuming you’ve experienced the transformational power of the Triple-Action Performance System and you want to continue refining these skills to dominate the court, you might consider this type of top-tier training essential.

Normally, working one-on-one with a coach of my caliber could cost you upwards of $1,000 per session.

But here’s the thing…

I wont charge you anywhere near that.

$900? Nope.

$500?? Absolutely not!!

With the Triple-Action Performance System, you’re getting all my expertise, distilled into one comprehensive program, for just a one-time payment of $250.

Get It Now For Only $250

Why does this investment make sense?

Because I’m confident that the techniques and strategies I’ve honed over years of elite competition and coaching will help you improve your game far beyond the initial investment.

If we were to work together one-on-one, the cost could easily exceed $1,000 in just the first month. Instead, you get continuous access to these science-backed methods and knowledge that took me years to learn, at a fraction of the price.

In fact, I’ll even offer you multiple plans in the program that could significantly enhance your playing skills right from the start—and this initial guidance is essentially part of your one-time fee.

So, you’ll see the immense value before you even step onto the court—without risking a single dime.

And here’s my promise to you:

If after joining the Triple-Action Performance System, you don’t find the training to be as transformative as promised, or if it doesn’t start to dramatically improve your skills within 30 days, I’ll give you a complete refund.

That’s my “No-Questions-Asked Money-Back Guarantee.” (but to be eligible for the guarantee you’ll have to have gone through all of the modules)

Why can I make such an offer?

Because nobody else combines this level of tested coaching methodology with direct, actionable training that delivers real results.

I’ve seen it transform players from unsure to unbeatable, and I’m confident it will do the same for you.

Consider this…

Over my coaching career, I’ve helped players secure scholarships, professional contracts, and championship titles.

My training has been the cornerstone of their success—success that has been replicated time and again, regardless of their initial skill level.

I’m putting everything on the line because I know this system works.

Who else would do that?

NOBODY.

That’s because very few have the confidence backed by proven results like those from the Triple-Action Performance System.

Now, imagine leveraging this elite training package for just $250.

It’s not just an investment in your volleyball skills… It’s an investment in becoming the player you’ve always aspired to be.

Give the Triple-Action Performance System a risk-free try today…

Get Access Now!

Everyday Counts…

And I know how easy and tempting it is to say “I’ll start tomorrow”…

…But elite athletes—the kind who leave their mark on the game—take action today.

In volleyball, like in life, every day you’re not actively improving is a day you’re potentially falling behind.

The question isn’t just about whether you can afford to join the Triple-Action Performance System—it’s whether you can afford not to.

Each day you delay is another day your competitors spend perfecting their spikes, serves, and blocks. They’re getting stronger, faster, and more agile.

Where will that leave you when you next meet on the court?

Would it put the attention on you?

Would it allow you to get seen and perhaps get recruited?

We both know the answer is no.

But it doesn’t have to be that way…

In just a matter of weeks you can begin seeing results with the Triple-Action Performance System.

And the sooner you start, the sooner your transformation begins.

The best time to start was yesterday. The next best time? Today.

Get The Triple-Action Performance System Now

We’ve come to a point where you have to make a decision…

One of them will allow you to jump higher, hit harder, and have an unfair advantage when it comes to further developing your skills.

It will leave your teammates in complete shock seeing you improve this fast.

It might make them a bit envious of you (even tho they’ll never admit it)

It will allow you to be seen on the court.

While the other decision will…

…Well let you be exactly where you are right now.

Completely stalled.

It will demotivate you till the point you end up quitting and giving up on this whole idea of going pro.

But by you being so far down this page… I know that’s not what you want.

You want to be seen on the court, be the MAN of the match, and finally get noticed.

And for that…

I urge you to make the right decision.

Are you ready to choose?

Option 1:

You decide to close this tab and move on like nothing happened.

You keep pretending there’s nothing you can do to improve your situation…

And you completely forget what I told you the Triple-Action Performance System could do for you…

If that’s the decision you’re going for…

You might as well forget this whole “going pro” thing.

But I know that’s NOT why you’re here.

I know that inner voice of yours is dying to know exactly how the Triple-Action Performance System can help solve your situation and your sudden stop in improvement.

Which is why we have…

Option 2:

Give the Triple-Action Performance System a risk-free try today.

Get immediate access…

And learn the secret techniques to jump higher, hit noticeably harder, and learn drills 3x faster…

You’ll notice some crazy improvements within the first week.

And if–within 30 days–you don’t find the Triple-Action Performance System to deliver on its promise…

I’ll refund you every single penny.

So when you really think about it…

You don’t have anything to lose.

You either stay stuck where you are now forever.

Or you click the button below and make a risk-free investment in your future today.

If you’re serious about volleyball, the right decision is clear.

Get Immediate Access Now!

Frequently Asked Questions

I know you might have some final last-minute questions holding you back from completely changing your approach to volleyball…

So that’s why I’m taking exactly 13 extra minutes of my time to answer the most frequently asked questions:

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

And with the 3-in-1 package?

You’ll have tons of content to go through.

How can I access the course?

It’s extremely simple.

As I’ve told you, once you place the investment and the payment goes through you have IMMEDIATE access to the full course.

And it’s yours to keep forever.

Just go to “My Account”, log in with your credentials and start learning and applying.

How long do I have access to the course?

Let me answer this with a question back:

How does lifetime access sound?

After enrolling, you have unlimited access to this course forEVER – across any and all devices you own.

What if I am unhappy with the course?
I would never want you to be unhappy!

And I’m all about making this an easy decision for you by keeping it safe and secure.

You shouldn’t be afraid of investing in yourself.

That’s why…

If you are unsatisfied with your purchase, contact me within the first 30 days, and I’ll give you a full refund.

To be eligible for the refund you’d have to go through the whole course.

Is this course for me?

Only you know that.

But to make it easier for you…

Answer yourself this question… Do you like volleyball, and do you want to learn from the top volleyball coaches?

If your answer is YES, then this course is for you.

You don’t need any special knowledge or experience, only the desire to learn volleyball.

How do I get immediate access to the Triple-Action Performance System?

It’s simple and can be done in 3 simple steps:

Click the button below
Fill in your credentials
Congratulations, you have lifetime access!

Buy Now!

OUR WALL OF LOVE

Our volleyball players’ feedback says it all. Here’s a heartfelt glimpse into the experiences they’ve shared about our training.

Buy Now!

The post Triple-Action Performance System appeared first on VolleyCountry.

Pain-Free Play: How to Prevent Pain and Injuries in Volleyball

Jiri Popelka — Thu, 04 Jan 2024 15:54:41 +0000

Pain-Free Play: How to Prevent Pain and Injuries in Volleyball

Discover the secrets to a pain-free volleyball experience in a FREE course! Learn effective strategies to prevent injuries and pain.

Elevate your game with my expert insights and proven techniques.

Embark on a transformative journey with my online course, dedicated to revolutionizing your volleyball experience.

Delve into injury prevention insights, understanding common pain points, and the biomechanics of volleyball.

Learn proactive strategies, from targeted warm-ups to specialized exercises, fortifying your body against strains.

Elevate your game with performance enhancement techniques,

Benefit from expert wisdom and real-life experiences showcasing the impact of pain-free play principles.

My cousrse isn’t just a course; it’s a commitment to a sustainable, injury-free, and high-performance volleyball journey.

Unlock the keys to joy on the court without hindrance.

What’s in the course?

Gain insights into the common pain points and injuries associated with volleyball. Learn to identify early warning signs and understand the importance of proactive measures in safeguarding your physical health.

Dive into a range of effective strategies crafted by my and other volleyball experts. From targeted warm-up routines to specialized exercises, discover how to fortify your body against the strains of volleyball.

Learn important points and methods that, if you follow them in the long term, will significantly reduce the risk of injury or pain. And that is definitely one of your goals in volleyball, to play pain-free volleyball.

Sound good?

See you on the other side.

The post Pain-Free Play: How to Prevent Pain and Injuries in Volleyball appeared first on VolleyCountry.

A Beginners Guide to Fundamental Elastic Band Exercises

Jiri Popelka — Tue, 28 Nov 2023 12:55:20 +0000

A Beginners Guide to Fundamental Elastic Band Exercises

Discover the power of elastic band exercises! Our free course covers why, care tips, and basic important exercises.

Strengthen your volleyball journey today!

Unlock the transformative power of elastic band exercises with our free online course, ‘A Beginner’s Guide to Fundamental Elastic Band Exercises.’

This comprehensive program is designed to introduce you to the essential principles of using elastic bands in volleyball for prevention, fitness, covering everything from the benefits of incorporating bands into your workout routine to practical tips on caring for your elastic bands.

In this short course, you’ll gain insights into why elastic bands are a valuable addition to any volleyball player and learn the best practices for maintaining their longevity.

Through easy-to-follow tutorials, we’ll guide you through a series of basic exercises that leverage the versatility of elastic bands, helping you build strength, flexibility, and overall fitness.

Don’t miss this opportunity to embark on your fitness journey with a powerful and cost-effective tool.

Enroll in our free course today and discover the incredible impact of fundamental elastic band exercises on your well-being!

What’s in the course?

I will tell you reasons and benefits why you should use elastic bands since many professional volleyball players are using them frequently.

You’ll find in the course important tips and advice how to take care of your elastic band to provide you good service for a long time.

The most important parts of the course are the elastic rubber exercises, which will help you prevent pain and injury so you can play your best volleyball.

Sound good?

See you on the other side.

The post A Beginners Guide to Fundamental Elastic Band Exercises appeared first on VolleyCountry.

Unlock Your Volleyball Power: Hit Up to 50% Harder in 8 Weeks

Jiri Popelka — Sun, 29 Oct 2023 07:43:19 +0000

TRANSFORM YOUR GAME: HIT 50% HARDER IN JUST 8 WEEKS – GUARANTEED RESULTS!

Join my proven program to increase your hitting power, with over 150 targeted exercises and expert guidance.

IN COURSE YOU WILL LEARN:

POWER

How to attack and serve much more harder

PREVENTION

No more problems and injuries

TIME TO SPEED UP

Discover many methods

TECHNIQUE

Fundamentally improve your technique

SECRET TIPS

Nobody is doing them

EXERCISES

150+ exercises that pro players do

SPEED AND DYNAMICS

What all you need?

EXAMPLES

Download practical training examples

SHOULDER MOBILITY

Why is it so important for you?

WAY TO THE TOP

Don’t forget about anything!

TIMING

Work hard & time to rest

8 WEEKS, 50% MORE

Train intensively, become killer

HITTING HARD SECRET

Over more than 20 years, I’ve learned a lot about what it takes to build powerful attack and jump serves, train smart and consistently. I’ve spent over 10 years in the best volleyball leagues around the world, learning from many famous coaches and I tried to find the secret way how to dramatically improve power of my attacks and volleyball performance.

And you know what? There’s no secret.
It’s just a matter of:

Think.

Think smartly about your trainings.

Train.

Train several times per week.

Combine.

Technique, power and speed.

That’s all it takes.

I personally guarantee that if you follow this 3-part formula in my online course, your attacks and serves will change in ways you can’t imagine. You’ll learn incredibly useful advice, skills and exercises. You’ll become very powerful hitter, and you’ll keep your body healthy. You might even attack like the world best players.
😳

The real “secret”, if there’s one at all, is that you need to build a system around your training to increase power or your attacks. A system means that you can efficiently train and work on your technique and power that will improve your volleyball performance, without taking up large amounts of your own time by searching for proven exercises on internet. Instead of thinking of your hard hits as a personal project, you want to think about it like a machine. A machine that takes inputs in the form of ideas and advice, refines them into smart trainings that brings you the results.

I’ve built such a system for me and my professional player career, and I can help you build yours. But as with all things, getting started and maintaining quality + consistency is easier said than done.

Unique training system to maximize power for every volleyball player

OUR WALL OF LOVE

Our students express positive feedback about our courses.
Here’s a glimpse of what many of them have shared.

CHALLENGES FOR HARD HITS

It feels demanding to work on your hard hits for longer period.

You won’t see much improvements in one, two weeks
You need to work not only on your shoulders
You’ll have to speed up your entire body
Without stretching you can’t think about powerful attacks
You’ll worry about what to do long term
You can’t train in some moments (otherwise you risk big injury)
You don’t know what exercises you can combine
You’ll be thinking about when is the right time to work hard
You need to know the right attacking technique

You’ll also have to do all this (and a lot more) while working on your powerful attacks, vertical jump, volleyball skills, good technique, tactical preparation, as well as also doing your best to enjoy your volleyball journey and avoid burnout.

This is hard.
It takes a lot of work.

But it’s also really fun, and if you can make it work, it’s genuinely life-changing.

Remember, the

Beats the

THE COURSE

The Unlock Your Volleyball power: Hit Up to 50% Harder is an online course (that you have access to for the rest of your life)

I’ll teach and help you implement everything I know about improving power of your hits into a…

Smart Attack Training

…that will bring you significant enhancement of your hits and keep you healthy for a long time.

During the course, you’ll learn that the hitting hard is not only about your strength and dynamics, but many other elements affect your jump. Moreover, you have invisible helpers that significantly help you not only in building your powerful attacks and serves. And all this must be supported by your good health, because without a healthy body you can’t work on your jump. Also, bad habits and stereotypes along with improper technique affect your efforts.

The training program I’ve developed and teach on the course helped me to…

Attack and serve over 120km/h

2nd best outside hitter at the WCH

30 CHAPTERS

You’ll find organized training videos teaching how to increase power of your attacks.

TRAINING EXAMPLES

Download several practical training examples and you can start training today.

150 EXERCISES

And not only that, you’ll also learn secret tips and exercises that no one else is doing

BY THE END OF THE ONLINE COURSE …

SECRET TIPS

You’ll learn secret tips that will immediately help you to hit harder.

STRENGTH

You’ll master safe and heavy weight training exercises and how to get the most of them.

INVISIBLE HELPERS

You’ll know which invisible helpers directly affect your quest for a higher vertical jump and why you can’t skip working on them during your training plan.

WRIST

You’ll learn how to speed up your wrists and get the most out of them for your trainings and matches.

SHOULDERS

You’ll learn why the shoulders and their mobility are one of the essential elements for the development of your hard hits.

PERFORMANCE

You’ll dramatically improve your volleyball performance on attack and when serving jump serves.

SPEED

You’ll speed up the movement of your whole body to generate more powerful hits.

IDEAL TECHNIQUE

You’ll see that you can improve a lot your attacking technique with simple exercises.

WHO’S THIS COURSE FOR?

Basically, the course is for anyone who wants to atttack and serve with much more power. If you’re committed to increasing and maintaining your hard hit and putting yourself in the best position to build, sustain and succeed at volleyball, I am here for you, and I promise you’ll get large amounts of value from the course.

The specifics of what this looks like can get a bit complicated, because (a) the course is pretty wide-ranging, and (b) the specific value you’ll get from it does depend on your volleyball experience. I’ve tried to break things down (very roughly) by volleyball player levels. Naturally, this is an imperfect metric, but it’s the best I’ve got to divide players, so please take don’t be mad with me.

Beginners

You’re at the beginning of your volleyball endeavors. You have a lot of work to do on your volleyball skills and other elements important for a volleyball player. Of course, you want to play your best volleyball from the start. And working on your attacking technique and power is just as important as working on your vertical jump.

And if you want to work on your powerful hit, you lack experience. What exercises to do? When to do specific workouts for the hitting hard? Should you go to the gym or rather attack many times? You are looking for answers to all these questions. And in my online course you will find many answers and ways that will fundamentally help you improve power of your attacks and serves.

Intermediate players

You’ve been playing volleyball for several years. You’ve played several seasons. You know how to play, you can handle most situations in volleyball. You try to play your best, but you’re still not satisfied. You’re still lacking something, you still want to improve.

And when you think about what to do to play better volleyball, thoughts about your hits and how to improve them often resonate in your head. You wonder what else I should do to hit harder and make more points on offense. What exercises will help me improve my attacks so I make more points. And also you would love to give more aces from your jump serves. So far you have been working on developing your hits without a proven system. Also for you, this online course will literally open your eyes and show you the way how to significantly improve power of your attacks and serves.

Experienced players

You play volleyball very well. You’ve trained under good coaches. Your attacks, blocks and jump serves have quality and many opponents are afraid of you in your competition. You try to play your best, you practice several times a week. You dedicate yourself to physical preparation, working on your technique, you know well the advantages of tactical preparation for a match.

You jump high and are (mostly) successful on offense. But every once in a while you come across a player or opponent who outperforms you and you are dissatisfied with your attack or serve performance after the match.

Weight training and other exercises are not new to you; your coaches have taught you what to do and when to do it. Yet you ask yourself, is this the most I can do? Can I really not have a more powerful attack? Do I really know everything I need to attack hard as I can throughout a match or tournament? Or is there something I’m missing or unknowingly neglecting?

If you are at least a little hesitant about answering these questions, this online course is for you. In the course, I will take you from A to Z through everything that affects either positively or negatively your attack. I’ll show you things and exercises you won’t see anywhere else. You will learn tips and experiences from the best volleyball leagues in the world. Advice from the best volleyball coaches and athletic trainers that I have tried on myself. And I’ve put together the best and most effective ones for you in my online course.

UNLOCK YOUR VOLLEYBALL POWER: HIT UP TO 50% HARDER IN 8 WEEKS

$149.00

30 chapters – learn multiple elements that affect your hits
150+ exercises – proven exercises for shoulders, pectorals, triceps, core and wrist
practical examples – download several examples of different jump trainings
lifetime access – to online course and all materials

Start Hitting Harder Today!

100% SATISFACTION GUARANTEE
MONEY BACK PROMISE

We want the investment in this course to be an absolute no-brainer for you.

So, if you watch the full online course and still don’t find the course useful, drop us an email and we’ll happily refund your full payment within 30 days of the start of the course.

However, please note that the money-back guarantee only applies if you’ve completed the entire course and included your reason for the cancellation in the email.

FREQUENTLY ASKED QUESTIONS

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How can I access the course?
Immediately after your payment, you have full access to the course. Just go to My Account, log in with your credentials and start learning.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, and we will give you a full refund.

Is this course for me?
Answer yourself this question... Do you like volleyball, and you want to learn from the top volleyball coaches? If your answer is YES, then this course is for you. You don’t need any special knowledge or experience, only the desire to learn volleyball.

The post Unlock Your Volleyball Power: Hit Up to 50% Harder in 8 Weeks appeared first on VolleyCountry.

Ultimate Guide to Increase Your Vertical Jump

Jiri Popelka — Sun, 16 Oct 2022 07:34:34 +0000

UNLOCK YOUR PEAK VERTICAL JUMP: PROVEN TECHNIQUES FOR VOLLEYBALL PLAYERS

Master the art of jumping higher with my comprehensive, science-backed training program designed to boost your performance on the court.

IN COURSE YOU WILL LEARN:

PERFORMANCE

How to improve your volleyball performance

HEALTHY BODY

Keep your health for many years

PLYOMETRICS

Should you do it or not?

ANKLES

What are the best dynamic ankle exercises?

ECCENTRIC STRENGTH

Importance of eccentric strength

EXERCISES

100+ exercises from the best leagues

JUMP PYRAMID

What is jump pyramid?

EXAMPLES

Download practical training examples

INVISIBLE HELPERS

What are invisible helpers

NO TRAINING!

When to avoid jump training?

SHOULDERS

Shoulders and jump technique

NO 6 WEEKS!

Jump higher for many years

THE VERTICAL JUMP SECRET

Over more than 20 years, I’ve learned a lot about what it takes to build good vertical jump, train consistently, and keep vertical jump for many years. I’ve spent over 10 years in the best volleyball leagues, learning from many famous coaches and I tried to find the secret way how to dramatically improve vertical jump and volleyball performance.

And you know what? There’s no secret.
It’s just a matter of:

Think.

Think smartly about your trainings.

Train.

Train several times per week.

Repeat.

Repeat this for months (and years).

That’s all it takes.

I personally guarantee that if you follow this 3-part formula in my online course, your vertical jump will change in ways you can’t imagine. You’ll learn incredibly useful advice, skills and exercises. You’ll increase your vertical jump, and you’ll keep your body healthy. You might even attack like the world best players.
😳

The real “secret”, if there’s one at all, is that you need to build a system around your jump trainings. A system means that you can efficiently train and work on your jump that will improve your volleyball performance, without taking up large amounts of your own time by searching for proven exercises on internet. Instead of thinking of your vertical jump as a personal project, you want to think about it like a machine. A machine that takes inputs in the form of ideas and advice, refines them into smart trainings that brings you the results.

The perfect jump training system for every volleyball player

OUR WALL OF LOVE

Our students express positive feedback about our courses.
Here’s a glimpse of what many of them have shared.

JUMP TRAINING CHALLENGES

It feels demanding to work on your vertical jump for longer period.

You won’t see much improvements in first periods
You need to work not only on your legs
You’ll have to speed up your ankles
Without stretching you can’t think about high vertical jump
You’ll worry about what to do long term
You can’t train in some moments (otherwise you risk big injury)
You don’t know what exercises you can combine
You’ll be thinking about when is the right time to work hard
You need to know the right jump technique

You’ll also have to do all this (and a lot more) while working on your powerful attacks, volleyball skills, good technique, tactical preparation, as well as also doing your best to enjoy your volleyball journey and avoid burnout.

This is hard.
It takes a lot of work.

But it’s also really fun, and if you can make it work, it’s genuinely life-changing.

Remember, the

Beats the

THE COURSE

The Ultimate Guide to Increase Your Vertical Jump is a online course (that you have access to for the rest of your life)

I’ll teach and help you implement everything I know about improving and keeping your vertical jump into a…

Smart Jump Training

…that will bring you significant vertical jump enhancement and keep you healthy for a long time.

During the course, you’ll learn that the jump is not only about your strength and dynamics, but many other elements affect your jump. Moreover, you have invisible helpers that significantly help you not only in building your vertical jump. And all this must be supported by your good health, because without a healthy body you can’t work on your jump. Also, bad habits and stereotypes along with improper technique affect your efforts to increase your jump.

The training program I’ve developed and teach on the course grew my vertical jump to…

358 cm jump reach

2nd best outside hitter at the WCH

25 CHAPTERS

You’ll find organized training videos teaching how to increase your vertical jump.

TRAINING EXAMPLES

Download several practical training examples and you can start training today.

HEALTHY FOOD

Get inspired and eat according to healthy diet plan designed specifically for active volleyball players.

BY THE END OF THE ONLINE COURSE …

PLYOMETRICS

You’ll have exact idea how & when to work on your jump with plyometric exercises.

STRENGTH

You’ll master safe and heavy weight training exercises and how to get the most of them.

INVISIBLE HELPERS

You’ll know which invisible helpers directly affect your quest for a higher vertical jump and why you can’t skip working on them during your training plan.

ANKLES

You’ll learn how to speed up your ankles and get the most out of them for your trainings and matches.

SHOULDERS

You’ll learn why the shoulders and their mobility are one of the essential elements for the development of your vertical jump.

PERFORMANCE

You’ll dramatically improve your volleyball performance on attack, on block and when serving jump serves.

HEALTH

You’ll keep your body, muscles and tendons healthy for a long time and will not expose yourself to dangerous situations.

NO 6 WEEKS

You’ll see that it isn’t enough to focus on jump training only for 6 weeks, but that you need to work smartly in the long term

WHO’S THIS COURSE FOR?

Basically, the course is for anyone who wants to take vertical jump seriously. If you’re committed to increasing and maintaining your jump and putting yourself in the best position to build, sustain and succeed at volleyball, I am here for you, and I promise you’ll get large amounts of value from the course.

Beginners

You’re at the beginning of your volleyball endeavors. You have a lot of work to do on your volleyball skills and other elements important for a volleyball player. Of course, you want to play your best volleyball from the start. And working on your vertical jump is just as important as working on your volleyball technique.

And if you want to work on your jump, you lack experience. What exercises to do? When to do specific workouts for the jump? Should you go to the gym or rather jump hurdles? You are looking for answers to all these questions. And in my online course you will find many answers and ways that will fundamentally help you improve your vertical jump.

Intermediate players

And when you think about what to do to play better volleyball, thoughts about your vertical jump and how to improve it often resonate in your head. You wonder what else I should do to jump higher and make more points on offense. What exercises will help me improve my jump so I can block more. And also you would love to give more aces from your jump serves. So far you have been working on developing your vertical jump without a proven system. Also for you, this online course will literally open your eyes and show you the way to not only improve your jump, but how to maintain it long term.

Experienced players

You jump high and are (mostly) successful on offense. But every once in a while you come across a player or opponent who outperforms you and you are dissatisfied with your performance after the match.

Weight training and plyometric exercises are not new to you; your coaches have taught you what to do and when to do it. Yet you ask yourself, is this the most I can do? Can I really not have a higher jump reach? Do I really know everything I need to jump as high as I can throughout a match or tournament? Or is there something I’m missing or unknowingly neglecting?

If you are at least a little hesitant about answering these questions, this online course is for you. In the course, I will take you from A to Z through everything that affects either positively or negatively your vertical jump. I’ll show you things and exercises you won’t see anywhere else. You will learn tips and experiences from the best volleyball leagues in the world. Advice from the best volleyball coaches and athletic trainers that I have tried on myself. And I’ve put together the best and most effective ones for you in my online course.

ULTIMATE GUIDE TO INCREASE VERTICAL JUMP

$149.00

25 chapters – learn multiple elements that affect vertical jump
100+ exercises – proven exercises for calves, legs, butt, core, shoulders
practical examples – download several examples of different jump trainings
lifetime access – to online course and all materials

Ready to Jump Higher? Enroll Now and Start Seeing Results Today!

100% SATISFACTION GUARANTEE
MONEY BACK PROMISE

We want the investment in this course to be an absolute no-brainer for you.

So, if you watch the full online course and still don’t find the course useful, drop us an email and we’ll happily refund your full payment within 30 days of the start of the course.

However, please note that the money-back guarantee only applies if you’ve completed the entire course and included your reason for the cancellation in the email.

FREQUENTLY ASKED QUESTIONS

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How can I access the course?
Immediately after your payment, you have full access to the course. Just go to My Account, log in with your credentials and start learning.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, and we will give you a full refund.

The post Ultimate Guide to Increase Your Vertical Jump appeared first on VolleyCountry.

Improve 3x Faster with Volleyball Wall Drills

Jiri Popelka — Sun, 17 Jan 2021 09:33:48 +0000

MASTER VOLLEYBALL SKILLS 3x FASTER WITH 120 UNIQUE WALL VOLLEYBALL DRILLS

Dramatically improve your volleyball skills with over 120 unique wall drills that you won’t find anywhere else.

IN COURSE YOU WILL LEARN:

SKILLS

Improve all your volleyball skills

TECHNIQUE AND TIME

Is 10,000 hours of training really necessary?

WALL

Why is the wall an excellent coach?

WORLD CLASS DRILLS

From the best coaches in the world

3x FASTER

Smart and very effective training

PERFORMANCE

Significantly improve your performance

HOW TO IMPROVE?

I played in the best leagues in the world, in Italy, Russia, Poland, France and other countries. I trained under the world’s top coaches and got to know their training methods. I learned that it is not only in team training that a player can improve.

Any player can work and train at home in the hall (alone before and after training) and without the supervision of a coach and significantly improve his/her volleyball skills and become a better player.

What do you need to do this?

Think.

Know what exercises will help you.

Train.

Train several times per week.

Repeat.

Repeat this for months (and years).

That’s all it takes.

I personally guarantee that if you follow this process in my online course, your volleyball skills will change in ways you can’t even imagine.

You’ll learn helpful tips, new skills and lots of drills. You’ll improve your volleyball performance and maybe even receive serves like the world’s best players.
😳

Great wall exercises for every volleyball player

OUR WALL OF LOVE

Our students express positive feedback about our courses.
Here’s a glimpse of what many of them have shared.

TRAINING CHALLENGES

It is challenging to keep improving in all volleyball skills.

You don’t get much better in the first few weeks and months
You have to work on your technique.
You need to improve your estimation of the flight path of the ball
You need to speed up your footwork and handwork.
You’re gonna worry about what to do long-term.
You need to improve your feel for the ball
You don’t know what exercises you can do on your own
Sometimes team training won’t be enough
You want to be better than everyone else

All this (and much more) awaits you. You need to learn well the bump technique, over the head passing. You need to improve your arm to hit and serve well, and much more. You simply have a long volleyball journey ahead of you and you should enjoy it to avoid burnout.

This is hard.
It takes a lot of work.

But it’s also really fun, and if you can make it work, it’s genuinely life-changing.

Remember, the

Beats the

THE COURSE

Volleyball Wall Drills is an online course with 120 exercises and drills (which you can access for life).

I will teach you and help you implement everything I know about improving individual volleyball skills and…

Smart work on training

…which will bring you a significant improvement in your performance that you will maintain for a long time.

During the course you will learn why volleyball players need to have as much contact with the ball as possible from an early age. Plus, you’ll see rapid progress and your volleyball skills and your confidence will skyrocket once you start doing the drills.

You won’t see exercises like this anywhere else.

33 CHAPTERS

You will find organized content and videos to help you play better volleyball.

120 DRILLS

Lots of inspirational wall drills for all volleyball skills and for couple of players.

BY THE END OF THE ONLINE COURSE …

BUMP

You will improve your bump and be much more confident to receive serves

HAND

You’ll find that your hand will be much better at attacking or serving

FUN

You will have a lot of fun doing exercises in pairs, trying to do more repetitions and touches of the ball.

OVER HEAD PASSING

You’ll find that by practicing against the wall, your over head passing will become much more stable and accurate

SPEED

You will significantly improve the speed of your hand and foot movements

PERFORMANCE

You’ll greatly improve your volleyball performance with lots of quality ball touches.

REACTIONS

You will improve your reaction skills and be ready to take every flying ball

NOT 1000+ HOURS

You will see that you don’t need thousands of hours to fundamentally improve your basic volleyball skills.

WHO’S THIS COURSE FOR?

The course is basically for anyone who wants to play good volleyball. For both beginner volleyball players and volleyball players who need to make the ball listen to them more. Also for experienced players who want to improve their volleyball skills. And of course for coaches looking for inspiration for their work.

If you are determined to work on your volleyball skills and fundamentally improve your performance and subsequently succeed in volleyball, I am here for you and promise you will get great value from the course.

120 WALL VOLLEYBALL DRILLS

Original price was: $109.00.Current price is: $59.00.

33 chapters – practise all basic volleyball skills
120 drills – unique wall exercises for singles and couples
3x faster – improve much faster
lifetime access – to online course and all materials

Enroll Now and Transform Your Volleyball Skills.

100% SATISFACTION GUARANTEE
MONEY BACK PROMISE

We want the investment in this course to be an absolute no-brainer for you.

So, if you watch the full online course and still don’t find the course useful, drop us an email and we’ll happily refund your full payment within 30 days of the start of the course.

However, please note that the money-back guarantee only applies if you’ve completed the entire course and included your reason for the cancellation in the email.

FREQUENTLY ASKED QUESTIONS

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How can I access the course?
Immediately after your payment, you have full access to the course. Just go to My Account, log in with your credentials and start learning.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, and we will give you a full refund.

The post Improve 3x Faster with Volleyball Wall Drills appeared first on VolleyCountry.

Fun in Every Moment: A Playful Guide to Mini Volleyball for Kids

Jiri Popelka — Sat, 28 Mar 2020 10:06:54 +0000

Infuse fun into teaching mini volleyball to kids. Learn engaging and enjoyable methods!

Original price was: $39.00.Current price is: $29.00.

30 day money back guarantee

Embark on a friendly learning journey where we unravel the secrets of dynamic gameplay.

From tips on making the game vibrant to crafting effective training units, you’ll gain insights into why mini volleyball is the perfect starting point.

Discover the art of managing a group of seven-eight-year-olds and receive practical recommendations to elevate your coaching skills.

Ever wondered about the ideal game forms for mini volleyball at different levels? We’ve got you covered with actionable advice.

Dive into the world of organizing space for optimal training sessions and explore ways to enhance motor skills in a playful and engaging manner.

Get ready for a mix of practical wisdom and friendly guidance to make your coaching experience both enjoyable and effective!

Whether you’re a seasoned coach or just starting, these friendly tips will equip you with the tools to create a dynamic and enriching mini volleyball experience.

Join us in this adventure of learning and skill development for both you and your young athletes!

WHAT WILL YOU LEARN

Advice on how to make the game dynamic
How to prepare training unit
Why is mini volleyball a great way to start
How to control a group of seven-eight-year-olds
Practical recommendations for practice
How to organize space
What are ideal game forms based on mini volleyball level
How to develop motor skills

Course Content

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Mini volleyball | Playfully 4 Topics Sample Module

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What you will learn

Focus

Why was this content created

Our solution

Before training 9 Topics

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Practical recommendations for practice

Motor skills

Parameters

From throwing to unrestricted mini volleyball 6 Topics

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What you will learn

Mini volleyball and its levels

Throwing game

Pausing mini volleyball

Bouncing mini volleyball

Unrestricted mini volleyball

10 Mini volleyball rules 1 Topic

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10 Mini volleyball rules

COURSE

WHY MINI VOLLEYBALL?

Mini volleyball is an excellent way of developing a volleyball game, but in volleyball there are very long pauses between contacts with the ball. With mini volleyball you can either waste your time a bit or use it for a comprehensive development of your players with a great overlap into higher age categories.

The coaches of the smallest volleyball players usually do not have a great coaching background, and rather than a sophisticated methodology, they need a simple clue to tell them what to start and what to follow.

3 REASONS YOU SHOULD LEARN VOLLEYBALL ONLINE

FACT

THE ELEARNING INDUSTRY IS EXPLODING!

It's projected to nearby double in the next year alone

Corporations now use eLearning compared to just 4% in 1995

01.

SAVE TIME AND MONEY

You don't have to travel, book a hotel or think about cost of lunch when learning online. With our online courses you save time and money.

02.

LEARN ALL THE TIME

Advantage of our online volleyball courses is the possibility of flexible education, independent of place and time. Learn 24/7 from any laptop, tablet or phone.

03.

TOP EXPERTS

We work with the most respected volleyball coaches who have won hundreds of competitions. They are sharing their experiences and know-how with you.

GET STARTED NOW!

Original price was: $39.00.Current price is: $29.00.

Just seconds after you complete your order, you’ll get access to the course modules. You can dive right in and start implementing these proven techniques starting today!

30-DAY MONEY BACK GUARANTEE

Simply test the course for 30 days and if you are not happy for any reason, simply send us an email and you’ll get an instant refund as long as you have completed the course. So you can join RISK-FREE.

The post Fun in Every Moment: A Playful Guide to Mini Volleyball for Kids appeared first on VolleyCountry.

Game-Changing Transitions: Strategies for Success in Women’s Volleyball

Jiri Popelka — Thu, 29 Aug 2019 11:33:26 +0000

Dominate the Courts: Boost Team Transition for a winning streak!

Don’t suffer in transition. Follow a proven path and be more successful.

$29.00

30 day money back guarantee

Ready to dive into the world of volleyball wisdom?

In this course, we’re not just talking about what a coach does – we’re unraveling the true meaning behind the job.

Get ready to discover the secrets to a killer volleyball warm-up because, trust me, it’s not just about touching the balls. We’re spilling the beans on the three different kinds of balls in transition, and you’ll be moving with purpose before you know it.

Ever wondered why players need to get a move on before the ball does?

We’ve got the answers, and it’s all about strategic play. Plus, we’re throwing in some crucial rules to remember – because a little rulebook refresher never hurt anyone.

Get those legs ready because we’re about to spill the tea on the ideal position for setting that high ball.

Curious about who calls the shots for the second attack in transition? We’ve got that covered too.

But that’s not all – ever noticed how young players seem to shine in games more than in practice?

There’s a method to that madness, and we’re letting you in on the secret sauce. And hey, why does defense often come out on top against attack in women’s volleyball? We’re breaking it down.

Lastly, we’re serving up some golden rules for middle blockers – because who doesn’t want to rule the net? So, grab your gear, and let’s get ready to level up your volleyball game!

WHAT WILL YOU LEARN

What is the meaning of a coach job
What is important for warm-up
3 kinds of the ball in transition
Why should players move before the ball
Which rules we should remember
Legs position when setting the high ball
Who decides the second attack in transition
Why young players play better in game than in practice
Why work with time
Why defense wins against attack in women volleyball
Rules for middle blockers

Course Content

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Introduction

Warm up & Ball

Transition 5 Topics

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Practical part 22 Topics

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First touch

High set

Exercise receive & Set

Set from player position

High ball set position

Attack & Defense & Set

Move before ball

Defend close to 3m line

Two players defense & Set

Cover & Set

Warm up in couples

Three attacks & Defense

Work with time

One and one attack

Where is optimal position in defense?

Attack exercise

Attack by positions

High ball in transition

Team exercise

Rule for middle blockers

Young players play better in game

Game in practise

Conclusion 1 Topic

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Questions & Answers

MEET YOUR INSTRUCTOR

MASSIMO BARBOLINI

Massimo Barbolini is an Italian volleyball coach and one of the most successful women volleyball coaches on the planet with many titles.

Massimo won the 2007 and 2009 Women’s European Volleyball Championship with Italy. Moreover, he won gold in the 2007 and 2011 FIVB Volleyball World Cup with the Italian women’s national team.

Among his successes also counts fifth place in the Beijing 2008 Olympic Games. In 2016, he was in charge of Pomi Casalmaggiore, with whom he won his third European Champions League.

Also, he guided Eczacibasi Istanbul in 2016 to triumph in the most prestigious club world competition, the FIVB Volleyball Women’s Club World Championship. During his career, he acquired astonishing 29 titles in national and international competitions.

GET STARTED NOW!

$29.00

Just seconds after you complete your order, you’ll get access to the course modules. You can dive right in and start implementing these proven techniques starting today!

30-DAY MONEY BACK GUARANTEE

FREQUENTLY ASKED QUESTIONS

When does the course start and finish?
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Massimo Barbolini | Block Training Specificities of Female players

Jiri Popelka — Thu, 29 Aug 2019 11:14:17 +0000

Massimo Barbolini lectured at the World volleyball coaches show 2019 on topic The specifics of block training with female players.

Why is it important that young female players touch the ball at the block?
When is it the right time to jump for the block?
Why is it necessary to train in a slow rhythm sometimes?

Massimo Barbolini will get you answers on these questions in the recording of his lecture. Block is for M. Barbolini´s women and girls teams a very important part of their winning strategy. You will also get to know why the net height and the participation of coaches is important in block exercises.

Massimo Barbolini is an Italian volleyball coach and one of the most successful women coaches in the world. Massimo won twice the European championship with Italy in years 2007 and 2009. In 2007 and 2011, he also won the World Cup with Italy. Moreover, he also won the Champions League four times and the Club World Championships. M. Barbolini is now coaching the leading team in the Italian women´s Serie A1, the team of Novara. During his career, he has acquired a fascinating number of 30 titles in national and international competitions. In Italy, he is often invited to volleyball seminars and workshops, where he transfers his knowledge to Italian coaches.

Time: 100 minutes
Language: English

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